Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1471 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (254.7 g) of Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared has 37 g carbohydrate, 1.7 g fiber and 20 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (254.7 g) 100 ml (101.9 g) 175 ml (178.3 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 254.7 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (254.7 g)	37 g	2½
100 ml (101.9 g)	15 g	1
175 ml (178.3 g)	26 g	1½
100 g	15 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 168 kcal
• Protein 3.3 g
• Saturated fat No data
• Sodium 306 mg
• Potassium Kidney 83 mg
• Phosphorus Kidney 43 mg

Other forms of cereal

• Cereal, hot, cream of wheat, instant: apple and cinnamon, dry 29 g carbs 1 pouch 83 g per 100 g
• Cereal, hot, cream of wheat, instant: original, prepared 25 g carbs 250 ml 9.9 g per 100 g
• Cereal, hot, cream of wheat, instant: maple and brown sugar, dry 29 g carbs 1 pouch 84 g per 100 g
• Cereal, hot, cream of wheat, instant: whole grain, prepared with water 27 g carbs 250 ml 11 g per 100 g
• Cereal, hot, cream of wheat, regular, prepared 17 g carbs 250 ml 6.6 g per 100 g
• Cereal, hot, cream of wheat, instant: original, dry 140 g carbs 250 ml 75 g per 100 g
• Cereal, hot, cream of wheat, instant: whole grain, dry 21 g carbs 1 pouch 74 g per 100 g
• Cereal, hot, cream of wheat, Red River, prepared, Robin Hood 34 g carbs 250 ml 13 g per 100 g

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
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• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.