Cereal, hot, cream of wheat, instant: whole grain, prepared with water

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7418 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (238.1 g) of Cereal, hot, cream of wheat, instant: whole grain, prepared with water has 27 g carbohydrate, 4.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (238.1 g) 100 ml (95.2 g) 175 ml (166.6 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 238.1 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (238.1 g)	27 g	2
100 ml (95.2 g)	11 g	½
175 ml (166.6 g)	19 g	1½
100 g	11 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 121 kcal
• Protein 4.8 g
• Saturated fat 0.0 g
• Sodium 140 mg
• Potassium Kidney 43 mg
• Phosphorus Kidney 36 mg

Other forms of cereal

• Cereal, hot, cream of wheat, instant: whole grain, dry 21 g carbs 1 pouch 74 g per 100 g
• Cereal, hot, cream of wheat, instant: original, prepared 25 g carbs 250 ml 9.9 g per 100 g
• Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared 37 g carbs 250 ml 15 g per 100 g
• Cereal, hot, cream of wheat, regular, prepared 17 g carbs 250 ml 6.6 g per 100 g
• Cereal, hot, cream of wheat, instant: original, dry 140 g carbs 250 ml 75 g per 100 g
• Cereal, hot, cream of wheat, Red River, prepared, Robin Hood 34 g carbs 250 ml 13 g per 100 g
• Cereal, hot, cream of wheat, instant: apple and cinnamon, dry 29 g carbs 1 pouch 83 g per 100 g
• Cereal, hot, cream of wheat, instant: maple and brown sugar, dry 29 g carbs 1 pouch 84 g per 100 g

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.