Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker
Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6695 · checked
≈ 2 carb choices · 1 carb choice = 15 g carbohydrate
40 g (40 g) of Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker has 28 g carbohydrate, 6.4 g fiber and 5.7 g total sugars, according to the Canadian Nutrient File (Health Canada).
How much?
Figures are for 1 × 40 g = 40 g.
How many carbs in each measure?
| Measure | Carbs | Carb choices |
|---|---|---|
| 40 g (40 g) | 28 g | 2 |
| 1 serving (38 g) | 26 g | 1½ |
| 100 g | 69 g | 4½ |
Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.
Also in this amount
- Calories 153 kcal
- Protein 6.2 g
- Saturated fat 0.3 g
- Sodium 160 mg
- Potassium Kidney 228 mg
- Phosphorus Kidney 119 mg
Other forms of cereal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, prepared, Quaker
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, prepared, Quaker
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker
- Cereal, hot, cream of wheat, instant: maple and brown sugar, dry
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker
From the blog
Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.