🍪 Sweets & snacks

Cereal, multigrain

USDA FoodData Central · FNDDS 2024-10-31 · record 2708465

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (50 g) 1 prepackaged single serving (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 50 g.

Also in this amount

• Calories 187 kcal
• Protein 5.8 g
• Saturated fat 0.2 g
• Sodium 117 mg
• Potassium Kidney 79 mg
• Phosphorus Kidney 95 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
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• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.