🍪 Sweets & snacks

Cereal or granola bar, coated with non-chocolate coating

USDA FoodData Central · FNDDS 2024-10-31 · record 2708111

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 bar (28 g) 1 Quaker Oats bar (28 g) 1 Jenny's Cuisine Fruit and Nut Snack Bar (28 g) grams (g) ounces (oz)

Figures are for 1 × 1 bar = 28 g.

Also in this amount

• Calories 142 kcal
• Protein 2.9 g
• Saturated fat 4.8 g
• Sodium 54 mg
• Potassium Kidney 95 mg
• Phosphorus Kidney 64 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.