🍞 Bread & grains

Cereals, QUAKER, hominy grits, white, quick, dry

USDA FoodData Central · SR Legacy 2018-04 · record 174629

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.25 cup (37 g) grams (g) ounces (oz)

Figures are for 1 × 0.25 cup = 37 g.

Also in this amount

• Calories 129 kcal
• Protein 3.3 g
• Saturated fat 0.1 g
• Sodium 0 mg
• Potassium Kidney 51 mg
• Phosphorus Kidney 27 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.