🍞 Bread & grains

Cereals, QUAKER, Instant Oatmeal Organic, Regular

USDA FoodData Central · SR Legacy 2018-04 · record 174660

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 packet (41 g) grams (g) ounces (oz)

Figures are for 1 × 1 packet = 41 g.

Also in this amount

• Calories 150 kcal
• Protein 6.6 g
• Saturated fat 0.5 g
• Sodium 2 mg
• Potassium Kidney 144 mg
• Phosphorus Kidney 194 mg

From the blog

• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.