🍞 Bread & grains

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

USDA FoodData Central · SR Legacy 2018-04 · record 173925

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 package (1 NLEA serving) (73 g) grams (g) ounces (oz)

Figures are for 1 × 1 package (1 NLEA serving) = 73 g.

Also in this amount

• Calories 288 kcal
• Protein 8.8 g
• Saturated fat 1.0 g
• Sodium 132 mg
• Potassium Kidney 366 mg
• Phosphorus Kidney 243 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.