🍞 Bread & grains

Cereals, QUAKER, Quick Oats, Dry

USDA FoodData Central · SR Legacy 2018-04 · record 172989

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup (40 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup = 40 g.

Also in this amount

• Calories 148 kcal
• Protein 5.5 g
• Saturated fat 0.4 g
• Sodium 1 mg
• Potassium Kidney 143 mg
• Phosphorus Kidney 183 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.