🍞 Bread & grains

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

USDA FoodData Central · SR Legacy 2018-04 · record 172975

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup (1 NLEA serving) (51 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup (1 NLEA serving) = 51 g.

Also in this amount

• Calories 210 kcal
• Protein 4.9 g
• Saturated fat 0.6 g
• Sodium 28 mg
• Potassium Kidney 256 mg
• Phosphorus Kidney 182 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.