🍞 Bread & grains

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

USDA FoodData Central · SR Legacy 2018-04 · record 169077

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (1 NLEA serving) (55 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup (1 NLEA serving) = 55 g.

Also in this amount

• Calories 212 kcal
• Protein 3.9 g
• Saturated fat 0.4 g
• Sodium 135 mg
• Potassium Kidney 210 mg
• Phosphorus Kidney 162 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.