🥚 Dairy & eggs

Cheese, brick

USDA FoodData Central · SR Legacy 2018-04 · record 172176

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, diced (132 g) 1 cup, shredded (113 g) 1 oz (28.4 g) 1 cubic inch (17 g) 1 slice (1 oz) (28 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, diced = 132 g.

Also in this amount

• Calories 490 kcal
• Protein 31 g
• Saturated fat 25 g
• Sodium 739 mg
• Potassium Kidney 180 mg
• Phosphorus Kidney 595 mg

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
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• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.