🥚 Dairy & eggs

Cheese, Cheddar

USDA FoodData Central · FNDDS 2024-10-31 · record 2705709

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cracker-size slice (9 g) 1 slice (21 g) 1 stick (28.4 g) 1 cup, shredded (113 g) 1 cup, diced (132 g) 1 cup, melted (244 g) 1 cup, NFS (113 g) 1 cup, cubed (132 g) 1 cubic inch (17 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker-size slice = 9 g.

Also in this amount

• Calories 37 kcal
• Protein 2.1 g
• Saturated fat 1.7 g
• Sodium 59 mg
• Potassium Kidney 7 mg
• Phosphorus Kidney 41 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
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• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.