🥚 Dairy & eggs

Cheese, cream, fat free

USDA FoodData Central · SR Legacy 2018-04 · record 172207

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 tbsp (18 g) grams (g) ounces (oz)

Figures are for 1 × 1 tbsp = 18 g.

Also in this amount

• Calories 19 kcal
• Protein 2.8 g
• Saturated fat 0.1 g
• Sodium 126 mg
• Potassium Kidney 50 mg
• Phosphorus Kidney 94 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.