🥚 Dairy & eggs

Cheese, Parmesan, dry grated

USDA FoodData Central · FNDDS 2024-10-31 · record 2705728

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (100 g) 1 tablespoon (6.2 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 100 g.

Also in this amount

• Calories 412 kcal
• Protein 30 g
• Saturated fat 16 g
• Sodium 1,398 mg
• Potassium Kidney 129 mg
• Phosphorus Kidney 630 mg

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
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• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.