🥚 Dairy & eggs

Cheese, parmesan, grated

USDA FoodData Central · SR Legacy 2018-04 · record 171247

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (100 g) 1 tbsp (5 g) 1 oz (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 100 g.

Also in this amount

• Calories 420 kcal
• Protein 28 g
• Saturated fat 15 g
• Sodium 1,804 mg
• Potassium Kidney 180 mg
• Phosphorus Kidney 627 mg

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
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• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.