🥚 Dairy & eggs

Cheese, parmesan, hard

USDA FoodData Central · SR Legacy 2018-04 · record 170848

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 cubic inch (10.3 g) 5 package (5 oz) (142 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 111 kcal
• Protein 10 g
• Saturated fat 4.2 g
• Sodium 333 mg
• Potassium Kidney 26 mg
• Phosphorus Kidney 197 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
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• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.