🥚 Dairy & eggs

Cheese, provolone

USDA FoodData Central · SR Legacy 2018-04 · record 170850

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, diced (132 g) 1 oz (28.4 g) 1 cubic inch (17 g) 1 slice (1 oz) (28 g) 1 package (6 oz) (170 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, diced = 132 g.

Also in this amount

• Calories 463 kcal
• Protein 34 g
• Saturated fat 23 g
• Sodium 960 mg
• Potassium Kidney 182 mg
• Phosphorus Kidney 655 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.