🍗 Meat & fish

Chicken breast, baked, coated, skin / coating eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2705980

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium breast (175 g) 1 cup, cooked, diced (135 g) 1 small breast (150 g) 1 large breast (195 g) 1 breast, NS as to size (175 g) 1 small or thin slice (30 g) 1 medium slice (60 g) 1 large or thick slice (85 g) 1 oz, cooked (28.4 g) 1 breast quarter (yield after cooking, bone removed) (155 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium breast = 175 g.

Also in this amount

• Calories 362 kcal
• Protein 42 g
• Saturated fat 4.0 g
• Sodium 560 mg
• Potassium Kidney 473 mg
• Phosphorus Kidney 313 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.