🍗 Meat & fish

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

USDA FoodData Central · SR Legacy 2018-04 · record 171077

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 4 oz (113 g) 1 piece (272 g) 1 package (926 g) grams (g) ounces (oz)

Figures are for 1 × 4 oz = 113 g.

Also in this amount

• Calories 136 kcal
• Protein 25 g
• Saturated fat 0.6 g
• Sodium 51 mg
• Potassium Kidney 377 mg
• Phosphorus Kidney 241 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
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• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.