🍗 Meat & fish

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

USDA FoodData Central · SR Legacy 2018-04 · record 171536

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 piece (192 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 126 kcal
• Protein 25 g
• Saturated fat 0.9 g
• Sodium 183 mg
• Potassium Kidney 357 mg
• Phosphorus Kidney 212 mg

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.