🍗 Meat & fish

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

USDA FoodData Central · SR Legacy 2018-04 · record 171462

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 unit (yield from 1 lb ready-to-cook chicken) (90 g) 0.5 chicken, bone removed (150 g) grams (g) ounces (oz)

Figures are for 1 × 1 unit (yield from 1 lb ready-to-cook chicken) = 90 g.

Also in this amount

• Calories 181 kcal
• Protein 24 g
• Saturated fat 2.5 g
• Sodium 57 mg
• Potassium Kidney 150 mg
• Phosphorus Kidney 131 mg

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.