🍗 Meat & fish

Chicken drumstick, NS as to cooking method, skin not eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2706001

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, cooked, diced (135 g) 1 drumstick (50 g) 1 oz, cooked (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, cooked, diced = 135 g.

Also in this amount

• Calories 232 kcal
• Protein 37 g
• Saturated fat 2.1 g
• Sodium 544 mg
• Potassium Kidney 393 mg
• Phosphorus Kidney 335 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.