🍗 Meat & fish

Chicken leg, drumstick and thigh, grilled without sauce, skin eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2705990

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium leg (140 g) 1 cup, cooked, diced (135 g) 1 small leg (120 g) 1 large leg (185 g) 1 leg, NS as to size (140 g) 1 oz, cooked (28.4 g) 1 leg quarter (yield after cooking, bone removed) (140 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium leg = 140 g.

Also in this amount

• Calories 319 kcal
• Protein 32 g
• Saturated fat 5.2 g
• Sodium 580 mg
• Potassium Kidney 342 mg
• Phosphorus Kidney 283 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.