🍗 Meat & fish

Chicken "wings" with hot sauce, from fast food / restaurant

USDA FoodData Central · FNDDS 2024-10-31 · record 2706070

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 drummette (35 g) grams (g) ounces (oz)

Figures are for 1 × 1 drummette = 35 g.

Also in this amount

• Calories 95 kcal
• Protein 5.9 g
• Saturated fat 2.2 g
• Sodium 295 mg
• Potassium Kidney 75 mg
• Phosphorus Kidney 63 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.