🍗 Meat & fish

Chorizo

USDA FoodData Central · FNDDS 2024-10-31 · record 2706179

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 patty (35 g) 1 cocktail or miniature link (10 g) 1 breakfast size link (20 g) 1 bun-size or griller link (75 g) 1 slice (15 g) 1 piece (75 g) 1 cup, NFS (140 g) 1 oz, cooked (28.4 g) 1 cubic inch (16 g) grams (g) ounces (oz)

Figures are for 1 × 1 patty = 35 g.

Also in this amount

• Calories 119 kcal
• Protein 6.8 g
• Saturated fat 3.3 g
• Sodium 344 mg
• Potassium Kidney 152 mg
• Phosphorus Kidney 72 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.