Cloudberry (bakeapple), Indigenous

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5939 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

125 ml (62.5 g) of Cloudberry (bakeapple), Indigenous has 6.0 g carbohydrate, no Health Canada figure for fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 125 ml (62.5 g) 140 g (140 g) grams (g) ounces (oz)

Figures are for 1 × 125 ml = 62.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
125 ml (62.5 g)	6.0 g	½
140 g (140 g)	13 g	1
100 g	9.6 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 31 kcal
• Protein 1.3 g
• Saturated fat No data
• Sodium 0 mg
• Potassium Kidney 144 mg
• Phosphorus Kidney 33 mg

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.