🍪 Sweets & snacks

Cookie, shortbread, reduced fat

USDA FoodData Central · FNDDS 2024-10-31 · record 2707965

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (30 g) 1 miniature/bite size (5 g) 1 small (20 g) 1 large (45 g) 1 Pecan Sandie (15 g) 1 100 calorie package (21 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 30 g.

Also in this amount

• Calories 135 kcal
• Protein 1.6 g
• Saturated fat 1.4 g
• Sodium 171 mg
• Potassium Kidney 26 mg
• Phosphorus Kidney 20 mg

From the blog

• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
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• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.