🍪 Sweets & snacks

Cookie, vanilla sandwich

USDA FoodData Central · FNDDS 2024-10-31 · record 2707975

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 miniature/bite size (3 g) 1 sandwich (14 g) 1 Oreo sandwich (12 g) 1 E.L. Fudge (Elfin) (18 g) 1 large sandwich (36 g) grams (g) ounces (oz)

Figures are for 1 × 1 miniature/bite size = 3 g.

Also in this amount

• Calories 14 kcal
• Protein 0.1 g
• Saturated fat 0.1 g
• Sodium 12 mg
• Potassium Kidney 3 mg
• Phosphorus Kidney 2 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.