🍪 Sweets & snacks

Cookie, vanilla wafer

USDA FoodData Central · FNDDS 2024-10-31 · record 2707981

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (4 g) 1 small or bite size (3 g) 1 large (6 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 4 g.

Also in this amount

• Calories 18 kcal
• Protein 0.2 g
• Saturated fat 0.2 g
• Sodium 13 mg
• Potassium Kidney 4 mg
• Phosphorus Kidney 4 mg

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.