🍞 Bread & grains
Cornbread muffin, stick, round
USDA FoodData Central · FNDDS 2024-10-31 · record 2707813
Carbs58 g
Fiber3.8 g
Sugars20 g
≈ 4 carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 medium = 113 g.
Also in this amount
- Calories 345 kcal
- Protein 6.7 g
- Saturated fat 1.5 g
- Sodium 435 mg
- Potassium Kidney 78 mg
- Phosphorus Kidney 321 mg
From the blog
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.