🍪 Sweets & snacks

Crackers, crispbread, rye

USDA FoodData Central · SR Legacy 2018-04 · record 172739

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 oz (14.2 g) 1 cup, crushed (55 g) 1 crispbread (10 g) 1 wafer, thin (2 g) 1 wafer (10 g) 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8 g) 1 wafer, Rye Krisp (triple cracker) (25 g) 1 crispbread, Wasa rye (10 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 oz = 14.2 g.

Also in this amount

• Calories 52 kcal
• Protein 1.1 g
• Saturated fat 0.0 g
• Sodium 58 mg
• Potassium Kidney 45 mg
• Phosphorus Kidney 38 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.