🍞 Bread & grains

Crackers, sandwich, peanut butter filled

USDA FoodData Central · FNDDS 2024-10-31 · record 2708172

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 sandwich (7 g) 1 miniature/bite size (3 g) 1 individual package (45 g) 1 cup, NFS (70 g) grams (g) ounces (oz)

Figures are for 1 × 1 sandwich = 7 g.

Also in this amount

• Calories 35 kcal
• Protein 0.8 g
• Saturated fat 0.3 g
• Sodium 56 mg
• Potassium Kidney 15 mg
• Phosphorus Kidney 19 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.