🍞 Bread & grains

Crackers, standard snack-type, regular

USDA FoodData Central · SR Legacy 2018-04 · record 174982

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 5 crackers (16 g) 5 crackers, regular size, round (1 serving) (16 g) 1 cracker, round (3.2 g) 1 cracker, rectangular (4 g) 1 cup crushed (52 g) grams (g) ounces (oz)

Figures are for 1 × 5 crackers = 16 g.

Also in this amount

• Calories 82 kcal
• Protein 1.1 g
• Saturated fat 0.9 g
• Sodium 116 mg
• Potassium Kidney 19 mg
• Phosphorus Kidney 40 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.