🍞 Bread & grains

Crackers, wheat

USDA FoodData Central · FNDDS 2024-10-31 · record 2708184

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cracker (3 g) 1 miniature/bite size (1 g) 1 Wheatable (2 g) 1 small or medium single serving bag (45 g) 1 large single serving bag (85 g) 1 cup, NFS (50 g) 1 cup, bite size (60 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker = 3 g.

Also in this amount

• Calories 13 kcal
• Protein 0.3 g
• Saturated fat 0.1 g
• Sodium 23 mg
• Potassium Kidney 9 mg
• Phosphorus Kidney 9 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
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• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.