🫒 Sauces & oils

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

USDA FoodData Central · SR Legacy 2018-04 · record 168099

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 tbsp (17 g) 1 cup (264 g) grams (g) ounces (oz)

Figures are for 1 × 1 tbsp = 17 g.

Also in this amount

• Calories 18 kcal
• Protein 0.2 g
• Saturated fat 0.1 g
• Sodium 152 mg
• Potassium Kidney 23 mg
• Phosphorus Kidney 13 mg

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.