Curry, chick pea dahl and spinach, with vegetable oil, homemade

UK CoFID (McCance and Widdowson) · CoFID 2021 · food code 15-743 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

UK figure: carbohydrate here leaves fibre out (“available carbohydrate”), as UK food labels do. US and Canadian figures on this site include fibre, so the two are not directly comparable. Your diabetes team can tell you which your plan counts.

100 g of Curry, chick pea dahl and spinach, with vegetable oil, homemade has 13 g carbohydrate (UK method, fibre not included), no UK CoFID figure for fiber and 0.9 g total sugars, according to McCance and Widdowson's Composition of Foods (UK CoFID).

How much?

UK CoFID lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 201 kcal
• Protein 6.3 g
• Saturated fat 1.0 g
• Sodium 44 mg
• Potassium Kidney 322 mg
• Phosphorus Kidney 93 mg

Other forms of curry

• Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade 12 g carbs (UK method) 100 g
• Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade 20 g carbs (UK method) 100 g
• Curry, pigeon pea dahl, with vegetable oil, homemade 14 g carbs (UK method) 100 g
• Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade 11 g carbs (UK method) 100 g
• Curry, pigeon pea dahl with tomatoes and peanuts, homemade 17 g carbs (UK method) 100 g
• Curry, lentil, red/masoor dahl, with vegetable oil, homemade 19 g carbs (UK method) 100 g
• Curry, pigeon pea dahl and tomato, homemade 7.3 g carbs (UK method) 100 g
• Curry, lentil, red/masoor dahl and vegetable, UK type, homemade 15 g carbs (UK method) 100 g

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Figures are UK CoFID (McCance and Widdowson) values scaled from 100 g to the amount shown. “No data” means UK CoFID publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Carbohydrate is available carbohydrate (fibre not included), as CoFID publishes it; fibre is AOAC fibre. Contains public sector information licensed under the Open Government Licence v3.0. Your own carbohydrate target is set with your care team.