Curry, mung bean dahl, Bengali, homemade

UK CoFID (McCance and Widdowson) · CoFID 2021 · food code 15-768 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

UK figure: carbohydrate here leaves fibre out (“available carbohydrate”), as UK food labels do. US and Canadian figures on this site include fibre, so the two are not directly comparable. Your diabetes team can tell you which your plan counts.

100 g of Curry, mung bean dahl, Bengali, homemade has 7.4 g carbohydrate (UK method, fibre not included), no UK CoFID figure for fiber and 0.5 g total sugars, according to McCance and Widdowson's Composition of Foods (UK CoFID).

How much?

UK CoFID lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 74 kcal
• Protein 4.2 g
• Saturated fat 2.0 g
• Sodium 43 mg
• Potassium Kidney 208 mg
• Phosphorus Kidney 63 mg

Other forms of curry

• Curry, mung bean dahl and tomato, homemade 11 g carbs (UK method) 100 g
• Curry, mung bean dahl and spinach, homemade 12 g carbs (UK method) 100 g
• Curry, lentil, red/masoor dahl and mung bean dahl, homemade 10 g carbs (UK method) 100 g
• Curry, mung bean, whole, Punjabi, homemade 8.8 g carbs (UK method) 100 g
• Curry, mung bean, whole, Gujerati, homemade 13 g carbs (UK method) 100 g
• Curry, red kidney and mung bean, whole, homemade 7.6 g carbs (UK method) 100 g
• Curry, mung bean, whole and turnip leaves, homemade 6.2 g carbs (UK method) 100 g
• Curry, black-eye bean, homemade 18 g carbs (UK method) 100 g

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Figures are UK CoFID (McCance and Widdowson) values scaled from 100 g to the amount shown. “No data” means UK CoFID publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Carbohydrate is available carbohydrate (fibre not included), as CoFID publishes it; fibre is AOAC fibre. Contains public sector information licensed under the Open Government Licence v3.0. Your own carbohydrate target is set with your care team.