🍎 Fruits

Dates, medjool

USDA FoodData Central · SR Legacy 2018-04 · record 168191

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 date, pitted (24 g) grams (g) ounces (oz)

Figures are for 1 × 1 date, pitted = 24 g.

Also in this amount

• Calories 66 kcal
• Protein 0.4 g
• Saturated fat No data
• Sodium 0 mg
• Potassium Kidney 167 mg
• Phosphorus Kidney 15 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.