Dessert, frozen, pudding pop, vanilla

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 4142 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 pop (47 g) of Dessert, frozen, pudding pop, vanilla has 13 g carbohydrate, no Health Canada figure for fiber and 11 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 pop (47 g) 75 ml (43.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 pop = 47 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 pop (47 g)	13 g	1
75 ml (43.4 g)	12 g	1
½ pop (23.5 g)	6.3 g	½
100 g	27 g	2

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 75 kcal
• Protein 1.9 g
• Saturated fat No data
• Sodium 50 mg
• Potassium Kidney 65 mg
• Phosphorus Kidney 47 mg

Other forms of dessert

• Dessert, frozen, pudding pop, chocolate 12 g carbs 1 pop 25 g per 100 g
• Dessert, frozen, gelatin pop 13 g carbs 1 pop (75ml) 17 g per 100 g
• Dessert, pudding, vanilla, dry mix, instant, prepared with 2% M.F. milk 39 g carbs 250 ml 13 g per 100 g
• Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% M.F. milk 56 g carbs 250 ml 20 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.