🍗 Meat & fish

Duck, cooked, skin eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2706137

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1/2 duck (yield after cooking, bone removed) (380 g) 1 leg (drumstick and thigh) (yield after cooking, bone removed) (90 g) 1 wing (yield after cooking, bone removed) (50 g) 1 breast (120 g) 1 cup, cooked, diced (140 g) grams (g) ounces (oz)

Figures are for 1 × 1/2 duck (yield after cooking, bone removed) = 380 g.

Also in this amount

• Calories 1,277 kcal
• Protein 72 g
• Saturated fat 37 g
• Sodium 840 mg
• Potassium Kidney 771 mg
• Phosphorus Kidney 589 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.