🍗 Meat & fish

Duck, domesticated, meat and skin, raw

USDA FoodData Central · SR Legacy 2018-04 · record 172408

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 unit (yield from 1 lb ready-to-cook duck) (287 g) 0.5 duck (634 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 343 kcal
• Protein 9.8 g
• Saturated fat 11 g
• Sodium 54 mg
• Potassium Kidney 178 mg
• Phosphorus Kidney 118 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.