🍗 Meat & fish

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

USDA FoodData Central · SR Legacy 2018-04 · record 171113

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 cup chopped or diced, cooked (174 g) 1 unit (yield from 1 lb ready-to-cook duck) (35 g) 1 leg, bone and skin removed (75 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 151 kcal
• Protein 25 g
• Saturated fat 1.1 g
• Sodium 92 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.