🥚 Dairy & eggs

Egg white, omelet, scrambled, or fried, with meat

USDA FoodData Central · FNDDS 2024-10-31 · record 2707291

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 egg white (46 g) 1 cup (135 g) grams (g) ounces (oz)

Figures are for 1 × 1 egg white = 46 g.

Also in this amount

• Calories 55 kcal
• Protein 5.2 g
• Saturated fat 0.9 g
• Sodium 176 mg
• Potassium Kidney 82 mg
• Phosphorus Kidney 20 mg

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.