🍎 Fruits

Elderberries, raw

USDA FoodData Central · SR Legacy 2018-04 · record 171727

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (145 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 145 g.

Also in this amount

• Calories 106 kcal
• Protein 1.0 g
• Saturated fat 0.0 g
• Sodium 9 mg
• Potassium Kidney 406 mg
• Phosphorus Kidney 57 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.