Fast foods, breakfast, bagel, with ham, egg and cheese

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6249 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

140 g (140 g) of Fast foods, breakfast, bagel, with ham, egg and cheese has 38 g carbohydrate, 0.3 g fiber and 5.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 140 g (140 g) 1 sandwich (191 g) grams (g) ounces (oz)

Figures are for 1 × 140 g = 140 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
140 g (140 g)	38 g	2½
1 sandwich (191 g)	52 g	3½
100 g	27 g	2

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 354 kcal
• Protein 20 g
• Saturated fat 5.8 g
• Sodium 923 mg
• Potassium Kidney 192 mg
• Phosphorus Kidney 291 mg

Other forms of fast foods

• Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 58 g carbs 1 item 23 g per 100 g
• Fast foods, croissant, with egg, cheese, and ham 29 g carbs 1 item 19 g per 100 g
• Fast foods, biscuit, with egg and ham 30 g carbs 1 biscuit 16 g per 100 g
• Fast foods, biscuit, with egg, cheese, and bacon 35 g carbs 1 item 24 g per 100 g
• Fast foods, english muffin, with egg, cheese, and sausage 29 g carbs 1 item 17 g per 100 g
• Fast foods, english muffin, with egg, cheese, and canadian bacon 27 g carbs 1 sandwich 22 g per 100 g
• Fast Foods, biscuit, with egg and sausage 34 g carbs 1 item 21 g per 100 g
• Fast foods, burrito, with beans and cheese 58 g carbs 1 each burrito 31 g per 100 g

From the blog

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• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.