Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 4663 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 regular (76 g) of Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil has 29 g carbohydrate, 2.5 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 regular (20-25) (76 g) 1 large (30-40) (115 g) 70 g (70 g) 1 serving (85 g) grams (g) ounces (oz)

Figures are for 1 × 1 regular (20-25) = 76 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 regular (20-25) (76 g)	29 g	2
1 large (30-40) (115 g)	44 g	3
70 g (70 g)	27 g	2
1 serving (85 g)	33 g	2
½ regular (20-25) (38 g)	15 g	1
100 g	39 g	2½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 236 kcal
• Protein 3.0 g
• Saturated fat 5.0 g
• Sodium 124 mg
• Potassium Kidney 541 mg
• Phosphorus Kidney 101 mg

Other forms of fast foods

• Fast foods, potato, french fried in vegetable oil 29 g carbs 1 serving small 41 g per 100 g
• Fast foods, shrimp, breaded and fried 11 g carbs 3 pieces shrimp 28 g per 100 g
• Fast foods, burrito, with beans and beef 47 g carbs 1 item 20 g per 100 g
• Fast foods, onion rings, breaded and fried 51 g carbs 1 package (18 onion rings) 44 g per 100 g
• Fast foods, burrito, with beans, cheese, and beef 56 g carbs 1 burrito 23 g per 100 g
• Fast Foods, Fried Chicken, Wing, meat and skin and breading 6.5 g carbs 1 wing, with skin 11 g per 100 g
• Fast Foods, Fried Chicken, Thigh, meat and skin and breading 12 g carbs 1 thigh with skin 8.7 g per 100 g
• Fast Foods, Fried Chicken, Breast, meat and skin and breading 12 g carbs 1 breast, with skin 6.0 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.