🍲 Meals & soups

Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

USDA FoodData Central · SR Legacy 2018-04 · record 170775

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 12 fl oz (347 g) grams (g) ounces (oz)

Figures are for 1 × 12 fl oz = 347 g.

Also in this amount

• Calories 226 kcal
• Protein 3.0 g
• Saturated fat 0.0 g
• Sodium 49 mg
• Potassium Kidney 455 mg
• Phosphorus Kidney 38 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.