🍎 Fruits

Figs, raw

USDA FoodData Central · SR Legacy 2018-04 · record 173021

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (2-1/4" dia) (50 g) 1 large (2-1/2" dia) (64 g) 1 small (1-1/2" dia) (40 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium (2-1/4" dia) = 50 g.

Also in this amount

• Calories 37 kcal
• Protein 0.4 g
• Saturated fat 0.0 g
• Sodium 1 mg
• Potassium Kidney 116 mg
• Phosphorus Kidney 7 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.