Fish, battered and fried

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6709 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

75 g (75 g) of Fish, battered and fried has 4.7 g carbohydrate, 0.2 g fiber and 0.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 75 g (75 g) 100 ml flaked (57.5 g) 125 ml flaked (71.9 g) 250 ml flakes (143.7 g) 1 fillet (16cm x 9cm x 1cm) (134 g) 100 g (100 g) grams (g) ounces (oz)

Figures are for 1 × 75 g = 75 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
75 g (75 g)	4.7 g	½
100 ml flaked (57.5 g)	3.6 g	less than ½
125 ml flaked (71.9 g)	4.5 g	½
250 ml flakes (143.7 g)	9.0 g	½
1 fillet (16cm x 9cm x 1cm) (134 g)	8.4 g	½
100 g (100 g)	6.2 g	½
100 g	6.2 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 148 kcal
• Protein 13 g
• Saturated fat 2.0 g
• Sodium 75 mg
• Potassium Kidney 284 mg
• Phosphorus Kidney 150 mg

Other forms of fish

• Fish, catfish, channel, cooked, breaded and fried 6.8 g carbs 3 oz 8.0 g per 100 g
• Fish, cod, fried 16 g carbs 1 cup 12 g per 100 g
• Fish, tofu, and vegetables, tempura 2.9 g carbs 1 cup 4.5 g per 100 g
• Fish, caviar, black and red, granular 0.6 g carbs 1 tbsp 4.0 g per 100 g
• Fish, cod, Atlantic, dried and salted 0.0 g carbs 3 oz 0.0 g per 100 g
• Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 37 g carbs 1 cup 15 g per 100 g
• Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce 35 g carbs 1 cup 14 g per 100 g
• Fish, NFS 6.0 g carbs 1 small/regular fillet 6.6 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.